Why does Filets de maquereaux au naturel receive a Nutri-Score B and which nutrients most influence this rating?

The B rating reflects its high protein (20 g per 100 g) and very low sugar, which earn positive points, while the moderate amounts of fat (15 g), saturated fat (3.7 g) and salt (0.8 g) generate negative points; the balance results in a net score just above the threshold for a B.

How does the 0.8 g of salt per 100 g in this canned mackerel affect people with hypertension?

At 0.8 g of salt per 100 g, the product is lower than many processed foods but still contributes to daily sodium intake; hypertensive individuals should count it toward their recommended limit of about 5 g per day and consume it in moderation.

Are the trace amounts of milk and mustard in this product a concern for people with allergies?

Yes; although the main ingredients contain no dairy or mustard, the label notes possible traces, so anyone allergic to milk or mustard should treat the product as unsafe.

Casino • 176 g

Filets de maquereaux au naturel

Fish Meat Eggs

Product Insights

Filets de maquereaux au naturel are canned plain mackerel fillets packed in a metal box, produced in France with some origins listed as Morocco. The product belongs to the fish and seafood family (PNNS groups: Fish meat eggs) and carries a Nutri-Score of B and a NOVA group 3, delivering 20 g of protein, 15 g of fat (including 3.7 g saturated fat) and 0.8 g of salt per 100 g, with no sugars. While it offers high protein and low sugar, the moderate fat and salt levels and the presence of fish plus trace milk and mustard may limit its suitability for low-fat, low-sodium or specific allergy-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat15 g

Saturated Fat3.7 g

Monounsaturated Fat3.2 g

Polyunsaturated Fat2.4 g

Comparative Analysis

Compared with the average canned fish, this mackerel contains about twice the fat (15 g vs 6.6 g), more than double the saturated fat (3.7 g vs 1.3 g), but far less salt (0.8 g vs 5.3 g) and no sugar, while providing slightly more protein (20 g vs 18 g).

Ingredients

Filets de maquereaux 59% - eau - sel - épices et plantes aromatiques. Traces de lait, moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au naturel.

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175 g