Why is this mackerel product classified as a processed food (NOVA 3) and does it contain any additives?

The fish is cooked, packed in olive oil and sealed in a can, which places it in the NOVA 3 processed tier; the ingredient list shows only mackerel, extra‑virgin olive oil, black pepper and salt, and no additives are declared.

How does the salt and fat content of these mackerel fillets affect a hypertensive or heart‑healthy diet?

At 0.9 g of salt per 100 g, the product is lower than many canned fish but still contributes to sodium intake, while 17 g of fat (including 3.6 g saturated) raises total calorie load; modest portions are advisable for those monitoring blood pressure or heart health.

Is this canned mackerel suitable for low‑carb or ketogenic diets?

Yes, the fillets contain virtually no carbohydrates or sugars and provide high protein and fat, fitting the macronutrient profile of keto and other low‑carb plans, though the salt and calorie density should be considered.

PETIT NAVIRE • 100 g

Filets de maquereaux huile d'olive & Poivre Noir

Fish Meat Eggs

Product Insights

Canned mackerel fillets in extra‑virgin olive oil with black pepper are a fish‑based product classified in the Fish Meat Eggs group. It carries a Nutri‑Score of B and belongs to the NOVA 3 processed category, delivering 22 g of protein, 17 g of fat (3.6 g saturated) and 0.9 g of salt per 100 g, with 0 g of sugar. While the high protein and omega‑3 rich fish are positives, the moderate salt and relatively high calorie content (241 kcal) make it less suitable for low‑sodium or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat17 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood, this mackerel provides higher protein and lower salt but contains markedly more fat and calories than the category averages.

Ingredients

Filets de maquereaux, huile d'olive vierge extra, poivre noir (1,4%), sel,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Filets de maquereaux huile d'olive & Poivre Noir.

P'tits filets de maquereaux - Huile d'olive vierge extra

Petit Navire

90 g

P'tits filets de maquereaux - Huile d'olive vierge extra

View Analysis

Filets de maquereaux Huile d'Olive Vierge Extra

Petit Navire

145 g

Filets de maquereaux Huile d'Olive Vierge Extra

View Analysis

PHARE D’ECKMÜHL BRETAGNE

151 g