Why is Filets de maquereaux Huile d'Olive Vierge Extra classified as a NOVA 3 product, and does it contain any additives?

The product is a canned fish that undergoes processing steps such as cleaning, filleting, cooking, and sealing with added olive oil and salt, which places it in the NOVA 3 category; it contains no additives, artificial flavors, or preservatives, only mackerel, extra-virgin olive oil, and salt.

How does the salt content in these mackerel fillets affect a hypertensive or low-sodium diet?

Each 100 g portion provides about 0.9 g of salt, which is well below the average for similar products but still contributes to daily sodium intake, so people with hypertension should monitor portion sizes to stay within recommended limits.

Can this canned mackerel be incorporated into a keto or low-carbohydrate eating plan?

Yes; the fillets contain virtually no carbohydrates or sugars, are high in protein and provide healthy fats from olive oil, making them suitable for keto and other low-carb dietary patterns.

Petit Navire • 145 g

Filets de maquereaux Huile d'Olive Vierge Extra

Fish Meat Eggs

Product Insights

Filets de maquereaux Huile d'Olive Vierge Extra are canned mackerel fillets packed in extra-virgin olive oil and seasoned with salt, placing them in the PNNS "Fish Meat Eggs" group. The product provides about 20 g of protein per 100 g, contains no sugar and uses heart-healthy olive oil, but it also contributes moderate total fat and 0.9 g of salt per 100 g, which may be a concern for sodium-restricted diets. It is classified as a NOVA 3 processed food and carries a Nutri-Score of B, indicating relatively favorable nutritional quality despite the processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal233 kcal

Fat17 g

Saturated Fat3.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average fatty-fish product, this mackerel fillet contains no sugar, significantly less salt (0.9 g vs 5.3 g per 100 g), but higher saturated fat (3.7 g vs 1.3 g) while offering slightly more protein (20 g vs 18 g per 100 g).

Ingredients

Filets de maquereaux, huile d'olive vierge extra, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux Huile d'Olive Vierge Extra.

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