Why does Kokos Hafer Crunchy receive a Nutri‑Score of D, and which nutrients are mainly responsible for this rating?

The D rating is driven by its high amounts of sugars (16 g) and saturated fat (7.7 g), both of which earn negative points in the Nutri‑Score algorithm, while the positive contributions from fiber (8.4 g) and a modest protein level (9 g) are insufficient to offset those penalties.

How might the sugar and salt levels in this cereal affect people with diabetes or hypertension?

The elevated sugar content can cause rapid blood‑glucose spikes, making the cereal less suitable for diabetes management, whereas the low salt level (0.22 g) is unlikely to aggravate hypertension but the overall high carbohydrate load still requires careful portion control for blood‑pressure‑friendly diets.

Is Kokos Hafer Crunchy suitable for a vegan, gluten‑free, or keto diet?

It is fully vegan and contains no animal‑derived ingredients, but it is not gluten‑free because the oat flakes contain gluten, and it is unsuitable for a keto diet due to its high carbohydrate (60 g) and sugar content.

Alnatura • 375 g

Kokos Hafer Crunchy

Cereals And Potatoes

Product Insights

Kokos Hafer Crunchy is a vegan, EU‑organic breakfast cereal made primarily of whole‑grain oat flakes (70 %) together with beet sugar, rice syrup, sunflower oil, coconut chips and shredded coconut, and it belongs to the PNNS group “Cereals and potatoes”. The product carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a moderate level of processing and a nutritional profile that combines a high fiber content (8.4 g per 100 g) with relatively high levels of sugars (16 g), added sugars (≈21 g) and saturated fat (7.7 g). While the cereal provides whole‑grain oats and no animal‑derived ingredients, its sugar and saturated‑fat levels exceed typical breakfast‑cereal averages, and its salt content (0.22 g) is low but the overall calorie density (464 kcal) is substantial.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat19 g

Saturated Fat7.7 g

Carbohydrates60 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9.0 g fat, 2.5 g saturated fat, 8.3 g fiber per 100 g), Kokos Hafer Crunchy contains more sugar (16 g), substantially more saturated fat (7.7 g), higher total fat (19 g) and a comparable amount of fiber (8.4 g).

Ingredients

HAFERVOLLKORNFLOCKEN* 70 %, Rübenzucker* 12 %, Reissirup*, Sonnenblumenöl*, Kokoschips* 5,6 %, Kokosraspel* 5 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kokos Hafer Crunchy.

Alnatura, Alnatura GmbH

375 g