Why is Schoko Hafer Crunchy classified as NOVA group 3 and what ingredients contribute to its processing level?

NOVA group 3 indicates a moderately processed food that mainly contains ingredients that have been cooked, milled or extruded; in this cereal the whole‑grain oat and wheat flakes, extruded brown‑rice flour, sunflower oil, cocoa powder and the chocolate coating are all processed ingredients, while no additives or industrial emulsifiers are used, keeping it out of the ultra‑processed (NOVA 4) category.

How does the 21 g of sugar per 100 g in Schoko Hafer Crunchy affect a diabetic or blood‑sugar‑controlled diet?

A sugar content of 21 g per 100 g is high and can cause rapid spikes in blood glucose, making this cereal unsuitable for tight diabetic control unless portion size is limited and the meal is balanced with protein or additional fiber to moderate the rise.

Is Schoko Hafer Crunchy appropriate for vegans or individuals avoiding gluten?

No; the cereal contains whole‑grain wheat flakes and whole‑milk chocolate, which provide gluten and dairy, so it is not suitable for vegan or gluten‑free diets.

ALNATURA • 750 g

Schoko Hafer Crunchy

Cereals And Potatoes

Product Insights

Schoko Hafer Crunchy is an organic breakfast cereal that falls under the Cereals and potatoes (breakfast cereals) food group and contains whole‑grain oat flakes, whole‑grain wheat flakes, brown‑rice flour and cocoa‑based chocolate pieces. It carries a Nutri‑Score of C, is classified in NOVA group 3, and per 100 g provides 21 g of sugars, 3.2 g of saturated fat, moderate overall fat, low salt (0.12 g) and a high fiber content of 8.6 g. While the product offers whole‑grain ingredients, sunflower oil and coconut and is certified organic, it also includes added raw cane sugar, milk chocolate (making it non‑vegan) and contains gluten and milk allergens, resulting in relatively high calories and sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat14 g

Saturated Fat3.2 g

Carbohydrates64 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9.0 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), Schoko Hafer Crunchy contains substantially more sugar (21 g) and saturated fat (3.2 g), a similar fat level, far less salt (0.12 g), and slightly higher fiber (8.6 g).

Ingredients

HAFERVOLLKORNFLOCKEN* 54 %, Rohrohrzucker*, WEIZENVOLLKORNFLOCKEN* 9,8 %, Sonnenblumenöl*, Vollkornreismehl* extrudiert, stark entöltes Kakaopulver* 2,9 %, Kokosraspel* , Vollmilchschokolade* 1,2 % (Rohrohrzucker*, Kakaobutter* , VOLLMILCHPULVER*, Kakaomasse*), Zartbitterschokolade* 1,2 % (Kakaomasse* , Rohrohrzucker*, Kakaobutter*), Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.