Why is Schoko crunchy classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines multiple refined ingredients such as roasted oat flakes, wheat flakes, sugar, chocolate coating and honey, and includes an emulsifier (sunflower lecithin). This blend of processed components and the presence of a manufactured chocolate coating place it in the NOVA 4 ultra‑processed category.

How does the high sugar content of Schoko crunchy affect a diabetic or hypertensive diet?

With 21 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its low salt (0.19 g) does not pose a hypertension risk but the overall high sugar still limits its suitability for those managing blood‑sugar levels.

Is Schoko crunchy safe for someone with a milk allergy or lactose intolerance?

No. The chocolate coating contains whole‑milk powder and the product lists milk as an allergen, so it is not suitable for individuals who are allergic to milk or who avoid lactose.

dm bio • 500 g

Schoko crunchy

Cereals And Potatoes

Product Insights

Schoko crunchy is an organic chocolate‑flavored rolled‑oat breakfast cereal marketed by dm bio and sold in 500 g packages. Per 100 g it provides 420 kcal, 14 g fat (3.1 g saturated), 60 g carbohydrates with 21 g sugars, 9.4 g protein and 0.19 g salt, resulting in a Nutri‑Score of D and a NOVA 4 ultra‑processed classification. While it delivers a respectable protein amount and whole‑grain oats, the high sugar level, lack of fruit or vegetable content and the presence of milk and possible traces of nuts, soy and sesame reduce its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal420 kcal

Fat14 g

Saturated Fat3.1 g

Carbohydrates60 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, Schoko crunchy contains markedly more sugar and fat and higher energy, but considerably less salt and virtually no fiber.

Ingredients

48 % HAFERFLOCKEN*, Rohrzucker*, WEIZENFLOCKEN“, Rapsől“, DINKELWEIZEN* gepufft, 3% Kakaopulver*, 3 % VOLLMILCHSCHOKOLADE* (Rohrohrzucker*, 20% VOLLMILCHPULVER", 16% Kakaomasse*, Kakaobutter*, 5% SÜSSMOLKENPULVER*, Emulgator: Sonnenblumenlecithin*), Honig*, Kokos - raspeln*, Meersalz. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten, Soja und Sesam enthalten. Gut verschlossen, vor Wärme geschützt und trocken lagern.

84%

35%

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