How does the sugar and fat content in Nuss Hafer Crunchy affect a diabetic or hypertensive diet?

The cereal’s 15 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it less suited for diabetic meal plans, while the 22 g of fat contributes to a high calorie load but does not significantly raise blood pressure; however, its low salt (0.22 g) is favorable for hypertension management.

Is Nuss Hafer Crunchy suitable for vegan, gluten‑free, or low‑salt diets?

The product is certified vegan and contains very little salt, so it fits well with low‑salt diets, but it is not gluten‑free because the oat flakes and other grains may contain gluten, and the presence of nuts also limits its suitability for strict nut‑free vegan regimens.

Are the hazelnuts in Nuss Hafer Crunchy a risk for people with nut allergies?

Yes, the cereal lists hazelnuts (8 % of the formulation) as a declared ingredient, and the label also notes possible cross‑contamination with other nuts, making it unsafe for anyone with a hazelnut or general tree‑nut allergy.

Alnatura, Alnatura GmbH, Gesund • 375 g

Nuss Hafer Crunchy

Cereals And Potatoes

Product Insights

Nuss Hafer Crunchy is an organic, vegan breakfast cereal made primarily of whole‑grain oat flakes, rice syrup and a blend of hazelnuts, almonds, cashews and sunflower oil. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a processed product that is relatively high in fat (22 g) and sugars (15 g) per 100 g, while providing 7.2 g of fiber and 9.6 g of protein. The cereal is low in salt (0.22 g) and free from animal ingredients, but its high energy density (486 kcal) and presence of nut allergens may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat22 g

Saturated Fat2.7 g

Carbohydrates59 g

Sugars15 g

Comparative Analysis

Compared with the typical breakfast‑cereal profile, Nuss Hafer Crunchy contains far more fat (22 g vs 8.97 g) and calories (486 kcal vs 389 kcal), slightly higher sugars (15 g vs 14.13 g) and saturated fat (2.7 g vs 2.5 g), but noticeably less salt (0.22 g vs 1.77 g) and fiber (7.2 g vs 8.26 g).

Ingredients

HAFERVOLLKORNFLOCKEN* 58 %, Reissirup* 25 %, HASELNÜSSE* 8 %, Sonnenblumenöl*, MANDELN* 3,5 %, Reis* gepufft, CASHEWNÜSSE* 2,9 %, Kokosraspel*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Nuss Hafer Crunchy.

Alnatura

375 g