Which nutrients are responsible for Zartbitter Hafer Crunchy receiving a Nutri‑Score of C?

The high sugar content (20 g per 100 g) and the moderate amounts of total fat (18 g) and saturated fat (3.8 g) generate many negative points, whereas the positive contribution from fiber (8.6 g) is insufficient to offset them, resulting in a Nutri‑Score of C.

How does the sugar and salt content of Zartbitter Hafer Crunchy impact diabetic or hypertensive individuals?

With 20 g of sugars per 100 g, the product can cause significant blood‑glucose spikes, making it unsuitable for strict diabetic diets, while its low salt level (0.18 g) poses minimal concern for blood‑pressure management but does not fully compensate for the high sugar load.

Are the trace amounts of milk, nuts, and sesame listed for Zartbitter Hafer Crunchy a concern for people with allergies?

Yes, the label indicates possible cross‑contamination with milk, almonds, other nuts and sesame; individuals with severe allergies to any of these ingredients should treat the product as a potential risk and consider avoiding it.

Alnatura, Alnatura GmbH • 375 g

Zartbitter Hafer Crunchy

Cereals And Potatoes

Product Insights

Zartbitter Hafer Crunchy is an organic, vegan muesli with dark chocolate, classified under the "Cereals and potatoes" group of plant‑based breakfast foods. It carries a Nutri‑Score of C and is placed in NOVA group 3, reflecting a processed cereal that offers 8.6 g of fiber per 100 g but also contains 20 g of sugars and 18 g of fat, with moderate saturated fat (3.8 g) and low salt (0.18 g). While the product provides a good source of fiber and complies with vegan and organic standards, its high sugar and fat levels make it less suitable for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal463 kcal

Fat18 g

Saturated Fat3.8 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

Compared with average breakfast cereals, Zartbitter Hafer Crunchy contains markedly more sugars (20 g vs 14.13 g), fat (18 g vs 8.97 g), saturated fat (3.8 g vs 2.5 g) and calories (463 kcal vs 389 kcal), while its salt level is considerably lower (0.18 g vs 1.77 g).

Ingredients

HAFERVOLLKORNFLOCKEN* 66%, Rohrohrzucker*, Sonnenblumenöl*, Zartbitter - Schokolade* 4,9% (Kakaomasse*, Rohrohrzucker*, Kakaobutter*), Kakaopulver* 4%, Reisextrudat* (Reismehl*, GERSTENMALZMEHL*, Meersalz), Kokosraspel*, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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