Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cereal is vegan and contains no animal‑derived ingredients, but its high carbohydrate content makes it unsuitable for a keto diet, it is not gluten‑free due to the presence of wheat gluten, and halal considerations are irrelevant because there are no animal products.

Is the presence of lupin in this oat flake a concern for people with lupin allergy?

Yes, lupin is listed as an allergen and the product may contain traces, so anyone allergic to lupin should avoid consuming these oat flakes.

How does the low sugar content of this cereal influence blood sugar levels for people with diabetes?

With only 1.1 g of sugar per 100 g and a high fiber content, the cereal is likely to cause a modest rise in blood glucose, making it a diabetes‑friendly option when consumed in reasonable portions.

ALNATURA, Alnatura, Alnatura GmbH • 400 g

Haferflocken extra zart

Cereals And Potatoes

Product Insights

Haferflocken extra zart are extra-soft oat flakes marketed as a plant-based breakfast cereal. They belong to the Cereals and potatoes (breakfast cereals) group, carry a NOVA 1 rating and have no Nutri-Score assigned, offering 11 g protein, 9.7 g fiber and only 1.1 g sugars per 100 g. While the high fiber and protein are nutritional strengths, the product contains gluten and lupin allergens, which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat7.1 g

Saturated Fat1.4 g

Carbohydrates56 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 8.3 g fiber per 100 g), this oat flake provides only 1.1 g sugar, 7.1 g fat and 9.7 g fiber, making it significantly lower in sugar and slightly lower in fat while offering more fiber than typical cereals.

Ingredients

HAFERVOLLKORNFLOCKEN* *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken extra zart.

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