Is this product suitable for vegan and gluten‑free diets?

The cereal is made solely from oat flakes, which are plant‑based, so it is vegan; however, oats naturally contain gluten and therefore it is not gluten‑free.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

With only 0.7 g of sugar and 0.02 g of salt per 100 g, the oat flakes have minimal impact on blood glucose spikes and blood pressure, making them a safe choice for people managing diabetes or hypertension.

Is the oat ingredient in this product a concern for people with celiac disease?

Yes, oats are a source of gluten and the product is labeled with a gluten allergen, so individuals with celiac disease should avoid it.

Korn Mühle Netto • 500g

Haferflocken (extra zart)

Cereals And Potatoes

Product Insights

Haferflocken (extra zart) is a rolled oat cereal belonging to the cereals and potatoes group and specifically to breakfast cereals. It carries a Nutri-Score of A, falls into NOVA group 1 indicating it is unprocessed, and offers high protein (13.5 g) and fiber (10 g) per 100 g while keeping sugars (0.7 g) and salt (0.02 g) low. The product does contain gluten, so it is not suitable for a gluten‑free diet despite being vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates58.7 g

Sugars0.7 g

Comparative Analysis

Compared with typical breakfast cereals, this oat flake contains far less sugar and salt, and also lower total and saturated fat while delivering more protein and fiber per 100 g.

Ingredients

Haferflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken (extra zart).

Korn Mühle

500g

Haferflocken zart

View Analysis

Edeka, Gut & Günstig

500g