How does the low sugar and salt content in Haferflocken extra zart affect a diabetic or hypertensive diet?

The very low sugar (0.7 g) helps avoid rapid blood‑glucose spikes, making it suitable for diabetic meal planning, and the minimal salt (0.02 g) supports blood‑pressure control for hypertensive individuals; however, the high carbohydrate load (≈59 g) still requires portion control.

Is the oat ingredient in Haferflocken extra zart a concern for people with gluten intolerance?

Although oats are naturally gluten‑free, the product is labelled with a gluten allergen, indicating possible cross‑contamination during processing, so it is not safe for celiac disease or strict gluten‑free diets.

Can Haferflocken extra zart be included in vegan and gluten‑free diets?

The cereal is completely plant‑based and therefore vegan‑friendly, but it is not gluten‑free due to the presence of gluten as a declared allergen.

Edeka, Gut & Günstig • 500g

Haferflocken extra zart

Cereals And Potatoes

Product Insights

Haferflocken extra zart are 100% oat flakes packaged in a 500 g paper bag and sold at Edeka stores. The product provides low sugar (0.7 g) and salt (0.02 g) per 100 g, while offering high fiber (10 g) and protein (13.5 g) with moderate fat (7 g). It carries a Nutri‑Score of A and a NOVA group 1 classification, indicating minimal processing and a generally wholesome profile within the cereals and potatoes category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates58.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains dramatically less sugar and salt while delivering slightly less fat, yet it provides higher fiber and protein per 100 g.

Ingredients

Haferflocken 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken extra zart.

Korn Mühle Netto

500g