Why does Zarte Haferflocken XXL receive a Nutri‑Score of A even though it provides 372 kcal per 100 g?

Nutri‑Score prioritises high fiber (10 g) and protein (13.5 g) and penalises only low amounts of sugars (0.7 g), saturated fat (1.3 g) and salt (0.03 g); the positive points outweigh the energy content, resulting in grade A.

How does the low sugar and salt content of these oat flakes affect people with diabetes or hypertension?

The very low sugar causes minimal impact on blood glucose, making the flakes safe for diabetic diets, and the negligible salt adds little to daily sodium intake, helping to manage blood pressure for hypertensive individuals.

Are Zarte Haferflocken XXL suitable for vegan, gluten‑free, or keto diets?

They are 100 % whole‑grain oats and contain no animal ingredients, so they are vegan; however, they contain gluten, so they are not gluten‑free, and their high carbohydrate content (~59 g) makes them unsuitable for strict keto regimens.

Crownfield, Avena Cerealien, LIDL • 1kg

Zarte Haferflocken XXL

Cereals And Potatoes

Product Insights

Zarte Haferflocken XXL are whole‑grain oat flakes that belong to the cereal breakfast family, classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". The product carries a Nutri‑Score of A and is rated as NOVA 1, indicating minimal processing, with 10 g of fiber and 13.5 g of protein per 100 g while containing only 0.7 g of sugars and 0.03 g of salt. The primary drawback is the presence of gluten, which may be unsuitable for individuals with gluten intolerance, and the paper packaging offers limited moisture protection.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates58.7 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, Zarte Haferflocken XXL contain about 95 % less sugar, 30 % less fat, up to 3 g more protein and 20 % more fiber per 100 g, while delivering a slightly lower energy value of 372 kcal.

Ingredients

100 % Hafervollkornflocken.

84%

35%

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Frequently Asked Questions

Everything you need to know about Zarte Haferflocken XXL.

Crownfield

500g