Is Zarte Haferflocken suitable for vegan, keto, halal, or gluten‑free diets?

The flakes are fully vegan and halal because they contain no animal-derived ingredients, but they include wheat, rye and barley, so they are not gluten‑free; their high carbohydrate content makes them unsuitable for a strict keto diet.

How does the low sugar and salt content affect diabetic or hypertensive individuals?

With only 0.3 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose and negligible sodium, making it a reasonable option for people managing blood sugar or blood pressure, provided portion sizes are controlled because of the overall carbohydrate load.

Should consumers with lupin or mustard allergies avoid this product?

Yes. The label warns of possible traces of lupin and mustard, and mustard is listed as an ingredient, so anyone allergic to these substances should not consume Zarte Haferflocken.

Crownfield • 1kg

Zarte Haferflocken

Cereals And Potatoes

Product Insights

Zarte Haferflocken are whole‑grain oat flakes classified in the "Cereals and potatoes" group of the PNNS and sold as a breakfast cereal. They carry a Nutri‑Score of A and belong to NOVA group 1, offering 13.5 g protein, 4 g fiber, 0.3 g sugars and only 0.01 g salt per 100 g, which is nutritionally favorable. However, the product contains wheat, rye and barley, so it is not gluten‑free, and it may contain traces of mustard and lupin, which can be problematic for people with those allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat0.5 g

Carbohydrates58.7 g

Sugars0.3 g

Comparative Analysis

Compared with typical breakfast cereals, Zarte Haferflocken contain dramatically less sugar (0.3 g vs 14.13 g) and salt (0.01 g vs 1.77 g), slightly less fat (7 g vs 8.97 g), and considerably more protein (13.5 g vs 10.15 g) per 100 g.

Ingredients

100% Hafervollkornflocken. Kann Spuren von anderen glutenhaltigen Getreiden (Weizen, Roggen, Gerste), Senf und Lupinen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Zarte Haferflocken.

Crownfield

500g