Is Zarte Haferflocken suitable for vegan, gluten-free, keto, or halal diets?

Yes, it is vegan because it contains only whole-grain oat flakes, but it is not gluten-free due to the presence of gluten; its high carbohydrate content makes it unsuitable for a strict keto diet, while its plant-based nature generally meets halal requirements if no animal-derived additives are used.

How does the very low sugar and salt content affect a diabetic or hypertensive diet?

The low sugar (0.8 g) helps keep blood glucose spikes minimal for diabetics, and the near-zero salt (0.01 g) supports blood pressure control for hypertensive individuals, though the carbohydrate load should still be considered in portion sizing.

Are the whole-grain oat flakes in this product safe for people with gluten intolerance?

Whole-grain oats naturally contain a small amount of avenin and are often cross-contaminated with wheat, so they are not safe for celiac disease and may trigger symptoms in gluten-sensitive people.

ja! • 500g

Zarte Haferflocken

Cereals And Potatoes

Product Insights

Zarte Haferflocken are tender whole-grain oat flakes classified as a breakfast cereal within the Cereals and potatoes food group. The product carries a Nutri-Score of A and belongs to NOVA 1, indicating it is minimally processed and offers a high protein (13.2 g) and fiber (9.7 g) content with very low sugar (0.8 g) and salt (0.01 g) per 100 g. However, it contains gluten, which may be problematic for celiac or gluten-sensitive individuals, and it provides limited fat and micronutrients, so it should be complemented with a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates59.5 g

Sugars0.8 g

Comparative Analysis

Compared to typical breakfast cereals, this oat flake contains dramatically less sugar (0.8 g vs 14.13 g) and salt (0.01 g vs 1.77 g), while providing more protein (13.2 g vs 10.15 g) and fiber (9.7 g vs 8.26 g) per 100 g.

Ingredients

Vollkornhaferflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Zarte Haferflocken.

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