Why is Nuss Hafer Crunchy classified as a processed (NOVA 3) product and does it contain any additives?

The cereal undergoes processing steps such as cooking, puffing rice and mixing with rice syrup, which places it in NOVA group 3, but the ingredient list shows no added preservatives or colourants, so it contains zero listed additives.

How does the sugar and fat content of Nuss Hafer Crunchy affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the product can raise blood glucose levels and should be limited by people with diabetes, while its 22 g of fat contributes to overall calorie intake but the low salt (0.22 g) is favourable for hypertension management.

Is Nuss Hafer Crunchy suitable for strict diets such as vegan, gluten‑free, or keto?

The cereal is certified vegan and organic, but it contains gluten from whole‑grain oat flakes and a moderate amount of carbohydrates, making it unsuitable for gluten‑free or strict keto diets.

Alnatura • 375 g

Nuss Hafer Crunchy

Cereals And Potatoes

Product Insights

Nuss Hafer Crunchy is a vegan, organic breakfast cereal that falls under the Cereals and potatoes and Breakfast cereals PNNS groups. It carries a Nutri‑Score of C and is classified in NOVA group 3, with notably high fat (22 g) and sugar (15 g) per 100 g, moderate saturated fat (2.7 g), low salt (0.22 g), good fiber (7.2 g) and decent protein (9.6 g). While it suits vegan diets, consumers watching their fat or sugar intake should enjoy it in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal486 kcal

Fat22 g

Saturated Fat2.7 g

Carbohydrates59 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, Nuss Hafer Crunchy provides substantially more fat (22 g vs 9 g) and calories (486 kcal vs 389 kcal) while its sugar is slightly higher, salt is much lower, and fiber and protein are a bit below average.

Ingredients

HAFERVOLLKORNFLOCKEN* 58 %, Reissirup* 25 %, HASELNÜSSE* 8 %, Sonnenblumenöl*, MANDELN* 3,5 %, Reis* gepufft, CASHEWNÜSSE* 2,9 %, Kokosraspel*, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Milch, Pecannuss und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Nuss Hafer Crunchy.

Alnatura, Alnatura GmbH, Gesund

375 g