Why is Kokos Hafer Crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system assesses the extent of industrial processing; although the product is listed in NOVA group 3, its inclusion of added sugars, refined oil and flavorings leads some databases to treat it as ultra‑processed. The label reports zero additives, so no specific additive codes are listed.

How does the sugar and saturated fat content in Kokos Hafer Crunchy affect a diabetic or hypertensive diet?

At 16 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it less suitable for strict diabetic control, while the 7.7 g of saturated fat may raise LDL cholesterol levels, which is a concern for heart‑healthy or hypertensive diets; however, its low salt (0.22 g) is a positive factor for blood‑pressure management.

Is the sesame‑seed ingredient in Kokos Hafer Crunchy a concern for people with sesame allergy?

Yes. Sesame seeds are declared as an allergen on the label, so individuals with a sesame allergy should avoid this cereal.

Alnatura, Alnatura GmbH • 375 g

Kokos Hafer Crunchy

Cereals And Potatoes

Product Insights

Kokos Hafer Crunchy is a plant‑based breakfast cereal made primarily of whole‑grain oat flakes, coconut and sweeteners, belonging to the Cereals and potatoes / Breakfast cereals group. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 8 g of fiber and 9 g of protein per 100 g but also delivering 19 g of fat (7.7 g saturated) and 16 g of sugars, while salt is low at 0.22 g. The product is certified organic, vegan and endorsed by The Vegan Society, yet it contains gluten and sesame‑seed allergens and may have traces of milk, nuts and almonds.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat19 g

Saturated Fat7.7 g

Carbohydrates60 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this product contains markedly more fat (19 g vs 9 g) and sugars (16 g vs 14 g) while delivering slightly more fiber and a lower salt level.

Ingredients

HAFERVOLLKORNFLOCKEN* 70%, Rübenzucker* 12%, Reissirup*, Sonnenblumenöl*, Kokoschips* 5,6 %, Kokosraspel* 5 %, Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kokos Hafer Crunchy.

Alnatura

375 g