How does the sugar and salt content in Pizza Vegetale affect a diabetic or hypertensive diet?

Pizza Vegetale contains 3.2 g of sugars and 0.98 g of salt per 100 g, which is below the typical frozen‑pizza averages; diabetics should still count these carbs toward their daily limit, while people with hypertension should monitor the salt intake as it contributes to total daily sodium consumption.

Is the wheat flour in Pizza Vegetale a concern for people with gluten intolerance?

Yes, the product lists wheat flour as a primary ingredient (about 30 % of the formulation) and therefore contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity.

Based on its ingredients, is Pizza Vegetale suitable for vegetarian, vegan, keto, or gluten‑free diets?

The pizza is suitable for a vegetarian diet because it contains cheese, but it is not vegan due to the dairy, not gluten‑free because of wheat flour, and not keto-friendly as it provides roughly 28 g of carbohydrates per 100 g.

Alnatura,Alnatura GmbH • 340 g

Pizza Vegetale

Composite Foods

Product Insights

Pizza Vegetale is an organic frozen vegetable pizza from Alnatura, weighing 340 g and classified under the Composite foods and Pizza pies and quiches groups. It carries a Nutri‑Score of C (score 5) and belongs to NOVA group 3, indicating moderately processed; it provides 194 kcal per 100 g with 5.2 g fat, 2.5 g fiber and 7.6 g protein, but also 0.98 g salt and 3.2 g sugars. The pizza is vegetarian but not vegan nor gluten‑free, contains milk and gluten allergens, and its ingredient list includes organic wheat flour, cheese, vegetables and a small amount of added sugar and oil.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat5.2 g

Saturated Fat2.3 g

Carbohydrates28 g

Sugars3.2 g

Comparative Analysis

Compared with average frozen pizzas, Pizza Vegetale is lower in fat, saturated fat, salt, sugars and energy, but also supplies less protein while offering slightly more dietary fiber.

Ingredients

WEIZENMEHL*, Tomatenpüree* 23%, Wasser, KÄSE* 10% (EDAMER¹* 5,1%, FRANKENDAMMER SCHNITTKÄSE¹* 5,1%), Mais* 3,8%, Paprika* 3,8%, Spinat* 3,8%, Tomatenwürfel* 3,8%, Zwiebeln* 3,8%, Rapsöl*, Hefe*, Rübenzucker*, Speisesalz, natives Olivenöl extra*, WEIZENSTÄRKE*, Zwiebelpulver*, Basilikum*, Knoblauchpulver*, Oregano*, Petersilie*, Rosmarin* *aus biologischer Landwirtschaft ¹hergestellt mit mikrobiellem Lab Kann Spuren von Sellerie enthalten.

84%

35%

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