500, AlnaturA, Alnatura, Alnatura GmbH • 500 g
Bulgur
Product Insights
Bulgur is an organic whole-grain product made from durum wheat, classified in the cereals food group. It earns a Nutri-Score of A (-5 points) and belongs to NOVA group 1, indicating minimal processing, while offering 12 g protein, 7.5 g fiber and only 0.8 g sugars per 100 g. The presence of gluten and possible traces of soy, mustard and lupin may limit suitability for gluten‑free or allergen‑sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal products, this bulgur contains far less fat (1.8 g vs 6.94 g), sugar (0.8 g vs 9 g) and salt (0.00008 g vs 2.96 g), while providing more protein (12 g vs 9.76 g), fiber (7.5 g vs 5.05 g) and slightly more carbohydrates (67 g vs 63.97 g).
Ingredients
BULGUR* (HARTWEIZEN*) *aus biologischer Landwirtschaft Kann Spuren von Soja, Senf und Lupine enthalten.
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Frequently Asked Questions
Everything you need to know about Bulgur.
