How does the sugar and salt content in Westfälischer Pumpernickel affect diabetic or hypertensive diets?

With 6.3 g of sugar and 1.1 g of salt per 100 g, the bread adds a modest amount of quick‑release carbohydrate and sodium; diabetics should count the sugar toward their daily limit, and people with high blood pressure may need to limit portions to stay within recommended salt intake.

Is the rye wholemeal groats in Westfälischer Pumpernickel a concern for gluten‑sensitive individuals?

Yes, the rye wholemeal groats provide the primary grain base and contain gluten, so the bread is not suitable for those with celiac disease or gluten intolerance, and gluten is listed among the declared allergens.

Is Westfälischer Pumpernickel suitable for vegan, keto, or gluten‑free diets?

The product is vegan, as it contains no animal‑derived ingredients, but it is not keto‑friendly due to its 33 g of carbohydrates per 100 g, and it is unsuitable for gluten‑free diets because of the rye and sesame content.

Alnatura, Alnatura GmbH • 250 g

Westfälischer Pumpernickel

Cereals And Potatoes

Product Insights

Westfälischer Pumpernickel is a German rye‑based bread classified in the Cereals and potatoes – Bread group. It carries a Nutri‑Score of B and belongs to NOVA group 3, indicating moderately processed food, with notable strengths such as 8.7 g of fiber and low fat (1.6 g) per 100 g, while also containing 6.3 g of sugars and 1.1 g of salt. The bread is lower in calories than many bakery items but includes gluten and sesame allergens, which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat1.6 g

Saturated Fat0.6 g

Carbohydrates33 g

Sugars6.3 g

Comparative Analysis

Compared with the average bakery product, this pumpernickel has higher sugar and fiber levels but considerably lower fat, salt, and calorie content.

Ingredients

ROGGENVOLLKORNSCHROT* 60%, Wasser, Rübensirup*, Malzextrakt (GERSTE)*, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Milch, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Westfälischer Pumpernickel.

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1pcs