Why is Westfälischer Pumpernickel classified as NOVA group 3 and what ingredients contribute to its processing level?

NOVA group 3 indicates a processed food made from natural ingredients with some technological steps; the bread’s rye whole‑grain flour, water, beetroot syrup, barley malt extract, sea salt and yeast involve milling, mixing and baking, but no artificial additives, placing it in group 3.

How do the sugar and salt levels in Westfälischer Pumpernickel affect people with diabetes or hypertension?

At 6.3 g of sugar per 100 g, the bread provides a moderate carbohydrate load that can raise blood glucose, so diabetics should account for it in their total carbs; its 1.1 g of salt is lower than many breads but still contributes to daily sodium intake, so hypertensive individuals should consume it in limited portions.

Is Westfälischer Pumpernickel suitable for vegan, gluten‑free, or keto diets?

The product is certified vegan and contains no animal‑derived ingredients, but it is made from rye whole‑grain flour and therefore contains gluten, making it unsuitable for gluten‑free diets; its high carbohydrate content (33 g per 100 g) exceeds keto limits, so only vegans can safely include it.

DmBio • 1pcs

Westfälischer Pumpernickel

Cereals And Potatoes

Product Insights

Westfälischer Pumpernickel is an organic, vegan rye whole‑grain bread from Germany, classified in the PNNS groups "Cereals and potatoes" and "Bread". It carries a Nutri‑Score of B and belongs to NOVA group 3, offering high fiber (8.7 g) and low saturated fat (0.6 g) while containing moderate sugar (6.3 g) and salt (1.1 g) per 100 g. The product contains gluten and may have trace amounts of milk, sesame and walnuts, and it achieves an A+ Eco‑Score for its environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal183 kcal

Fat1.6 g

Saturated Fat0.6 g

Carbohydrates33 g

Sugars6.3 g

Comparative Analysis

Compared with the average bakery product, this pumpernickel contains more sugar (6.3 g vs 4.79 g) while delivering far less fat (1.6 g vs 5.52 g) and salt (1.1 g vs 3.95 g) per 100 g.

Ingredients

Bio Roggemvollkornbrot : 60% ROGGENVOLLKORNSCHROT", Wasser, Rübensirup, GERSTENMALZEXTRAKT', Meersalz, Hefe "aus biologischer Landwirtschaft Kann Spuren von Milch, Sesam und Walnüssen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Westfälischer Pumpernickel.

Alnatura, Alnatura GmbH

250 g