Vollkornbrot Pumpernickel Dose

Westfälische Pumpernickel is a traditional German rye whole‑meal bread sold in a steel can. Per 100 g it provides 199 kcal, 5.2 g protein, 11.5 g fiber and 35.6 g carbohydrates, but also contains 8.1 g sugars and 1.2 g salt, resulting in a Nutri‑Score of B and a NOVA 3 classification. While the bread offers high dietary fiber and low saturated fat, its moderate sugar level and lack of preservatives make it a relatively wholesome yet not low‑sodium option for those monitoring intake.