Why is Pumpernickel classified as moderately processed (NOVA 3) and does it contain any additives?

It is classified as NOVA 3 because it is made from whole‑grain rye dough that undergoes baking and fermentation but does not contain industrially manufactured ingredients; the ingredient list shows only natural components, rye, water, sugar beet syrup, salt, barley malt extract, yeast, and the product has zero listed additives.

How does the sugar and salt content in this Pumpernickel affect a diabetic or hypertensive diet?

The loaf provides 6.2 g of sugars and 0.81 g of salt per 100 g, which is higher in sugar than the average bread but still modest; diabetics should count the sugars within their carbohydrate allowance, and the low salt level is suitable for most hypertension plans, though portion control is advisable.

Is the rye in this Pumpernickel a concern for people with gluten intolerance?

Yes, rye contains gluten, and the product is marked with a gluten allergen; it is therefore not safe for individuals with celiac disease or non‑celiac gluten sensitivity, although it is suitable for vegans and vegetarians.

Lidl • 500 gram

Pumpernickel

Cereals And Potatoes

Product Insights

Pumpernickel is a German‑style whole‑grain rye bread sold by Lidl, belonging to the “Cereals and potatoes” and “Bread” groups. It carries a Nutri‑Score of B and falls into NOVA group 3, indicating moderately processed food with no additives. The loaf is low in fat and saturated fat and high in dietary fiber, but it contains more sugar than typical breads and provides modest protein, making its nutritional profile a mix of strengths and weaknesses.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat1.1 g

Saturated Fat0.3 g

Carbohydrates32.6 g

Sugars6.2 g

Comparative Analysis

Compared with the average bakery product, this Pumpernickel contains far less fat (1.1 g vs 5.5 g), much lower salt (0.8 g vs 4.0 g) and markedly more fiber (9.6 g vs 5.4 g), while its sugar (6.2 g) exceeds the average and its energy (177 kcal) is substantially lower than typical breads.

Ingredients

Wholemeal Rye, Water, Sugar Beet Syrup, Salt, Barley Malt Extract, Yeast. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts and Sesame.

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Frequently Asked Questions

Everything you need to know about Pumpernickel.

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Lidl • 500 gram

Pumpernickel

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat1.1 g

Saturated Fat0.3 g

Carbohydrates32.6 g

Sugars6.2 g

Comparative Analysis

Ingredients

84%

35%

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Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.