Why is the Red Lentil Burger classified as moderately processed (NOVA 3) and what specific additives does it contain?

It falls into NOVA group 3 because the ingredients are whole foods that have been cooked, milled and formed into a patty, yet no additives are listed; the ingredient list comprises only lentils, flours, vegetables, oils and spices, and the additive count is zero.

How does the sugar and salt content in this burger affect a diabetic or hypertensive diet?

With only 1.8 g of sugar and 0.96 g of salt per 100 g, the burger is low in sugar and contains less than one gram of salt, making it compatible with blood‑glucose control and relatively gentle on blood pressure, although the salt level remains moderate and should be considered within total daily intake.

Is the red lentil in this product a concern for people with legume allergies?

Red lentils are a legume, so individuals with a legume allergy should avoid this burger; the label also notes possible traces of gluten, egg, soy, milk, celery and mustard, but there is no indication of cross‑contamination with other allergens.

Alnatura • 200 g

Rote Linsen Burger

Composite Foods

Product Insights

The Red Lentil Burger is a plant‑based composite food classified under the "Composite foods" dietary family and positioned as a vegan meat analogue. It carries a Nutri‑Score of A and belongs to NOVA group 3, reflecting moderate processing without added additives. Nutritionally, the patty offers low sugar and fat, high fiber, but provides only moderate protein and a modest amount of salt, making it suitable for balanced diets while potentially needing complementary protein sources.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat4.9 g

Saturated Fat0.6 g

Carbohydrates18 g

Sugars1.8 g

Comparative Analysis

Compared with average values for similar plant‑based products, this burger contains far less sugar, fat and salt, delivers higher fiber, but its protein content is below the typical average.

Ingredients

Rote Linsen* 60 %, Reisvollkornmehl*, Kartoffeln*, Karotten*, Zucchini*, Meersalz, Sonnenblumenöl*, Paprika*, Lauch*, Petersilie*, Pfeffer*, Kurkuma*, Kreuzkümmel*, Paprikapulver*, Fenchelsamen*, Kümmel*, Koriandersamen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Milch, Sellerie und Senf enthalten.

84%

35%

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