Why is the Red Lentil Burger classified as a moderately processed food (NOVA 3) and does it contain any additives?

The NOVA system places foods that are made by combining and lightly cooking several ingredients into group 3; this burger is produced from red lentils, cornmeal, oats, vegetables and spices that are blended and formed, without any added preservatives, colorants, or flavor enhancers, so it contains zero listed additives.

How do the sugar and salt levels in this burger affect people with diabetes or hypertension?

With 4.1 g of sugar and 2.1 g of salt per 100 g, the burger contributes a noticeable amount of simple carbs and sodium, which can raise blood glucose spikes and blood pressure; individuals managing diabetes or hypertension should limit portion size and balance it with low‑sugar, low‑salt foods.

Can someone following a vegan or gluten‑free diet safely eat this product?

The burger is certified vegan and lactose‑free, but it contains oat flakes, which provide gluten, so it is not suitable for a strict gluten‑free diet while remaining fully compliant with vegan standards.

Ener Bio, Rossmann • 1pcs

Rote Linsen Burger

Meat Alternatives

Product Insights

The Red Lentil Burger from Ener Bio (Rossmann) is a plant‑based protein patty marketed as a vegan, organic meat alternative. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering high protein (18 g) and very high fiber (15 g) with low fat (2.3 g) but also contains elevated sugar (4.1 g) and salt (2.1 g). While it provides substantial nutrients for a vegetarian diet, its energy density (315 kcal) and sodium level are higher than typical meat‑alternative products, which may be a concern for salt‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal315 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates48 g

Sugars4.1 g

Comparative Analysis

The Red Lentil Burger supplies about 4.1 g of sugar (vs. 1.8 g average), 2.3 g of fat (vs. 9.9 g), and 2.1 g of salt (vs. 1.3 g) per 100 g, delivering higher protein and fiber but also higher energy.

Ingredients

60 % Rote Linsen* geschrotet, Maisgrieß*, Hafervollkornflocken*, Zwiebelgranulat*, Paprikagranulat*, Meersalz, Tomatengranulat*, Kreuzkümmel*, Petersilie*, Knoblauch*, Paprikapulver*, Pfeffer*. *aus kontrolliert biologischem Anbau

84%

35%

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Frequently Asked Questions

Everything you need to know about Rote Linsen Burger.

Alnatura

200 g