Why is Parmigiano Reggiano classified as NOVA 3 and what does that indicate about its processing level?

NOVA 3 denotes foods that are processed culinary ingredients; the cheese is made from raw milk, salt, and animal rennet without added preservatives or emulsifiers, so it is considered moderately processed rather than ultra‑processed.

How does the salt content of this cheese affect people who need to limit sodium?

With 1.6 g of salt per 100 g, the cheese contributes about 65 % of the daily recommended maximum for a typical adult, so it should be consumed in moderation by individuals on sodium‑restricted diets.

Is Parmigiano Reggiano suitable for ketogenic, vegetarian, or gluten‑free diets?

Yes, the cheese is very low in carbohydrates, making it keto‑friendly, it contains only animal‑derived rennet so it is vegetarian but not vegan, and it contains no gluten‑containing ingredients, so it fits a gluten‑free regimen.

Alnatura, Alnatura GmbH • 125 g

Parmigiano Reggiano Stück

Milk And Dairy Products

Product Insights

Parmigiano Reggiano Stück is an organic, 24‑month‑aged hard cheese made from raw milk and animal rennet, produced in Italy and sold in Germany. It belongs to the milk and dairy product group, carries a NOVA 3 classification, and its Nutri‑Score is not assigned, reflecting its minimal processing but high fat (30 g) and saturated fat (20 g) content per 100 g. While the cheese offers a very high protein level (32 g) and low sugars, its salt content (1.6 g) and overall energy (402 kcal) are relatively high, which may be a consideration for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Proteins32 g

Comparative Analysis

Compared with average cheeses, this Parmesan contains more fat (30 g vs 25 g), more saturated fat (20 g vs 15.3 g), and higher energy (402 kcal vs 323 kcal), but it has less salt (1.6 g vs 3.3 g), virtually no sugars, and considerably more protein (32 g vs 20.3 g).

Ingredients

MILCH*, Speisesalz, tierisches Lab *aus biologischer Landwirtschaft.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano Stück.

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