Why is Vanilla Greek Lowfat Yogurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is labeled NOVA 4 because its ingredient list includes several industrial components such as pectin (E440), steviol glycosides (E960), a color derived from corn starch‑vegetable juice concentrate, and added natural flavor, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.2 g of sugar and 0.06 g of salt per 100 g, the yogurt contributes minimally to daily carbohydrate and sodium limits, making it suitable in moderation for people managing blood glucose or blood pressure, though portion size should still be considered.

Is the milk in Vanilla Greek Lowfat Yogurt a concern for people with dairy allergies?

Yes, the product’s primary ingredient is pasteurized non‑fat milk and it is declared to contain milk, so anyone with a cow‑milk allergy should avoid it.

Friendly Farms • 907.18474 g

Vanilla Greek Lowfat Yogurt

Milk And Dairy Products

Product Insights

Vanilla Greek Lowfat Yogurt is a dairy‑based product belonging to the Milk and dairy products group. It earns a Nutri‑Score of A and is placed in NOVA group 4, indicating an ultra‑processed formulation despite its low fat (1.2 g/100 g), low sugar (1.2 g/100 g) and low salt (0.06 g/100 g) profile and a high protein content of 8.2 g/100 g. The product contains added pectin (E440), steviol glycosides (E960), natural flavor and a color ingredient, and it lists milk as an allergen, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Iron0.1 mg

Comparative Analysis

Compared with the average values for dairy yogurts (sugar 7.46 g, fat 5.97 g, saturated fat 3.71 g, salt 1.03 g per 100 g), this yogurt provides only 1.2 g sugar, 1.2 g total fat, 0.6 g saturated fat and 0.06 g salt, markedly lower in those nutrients while delivering more than double the typical protein amount (8.2 g vs 3.8 g).

Ingredients

cultured pasteurized nonfat milk, milk protein concentrate pasteurized cream, native corn starch vegetable juice concentrate (color) natural flavor, pectin, fruit and steviol glycosides, sea salt, 5% 3% live active cultures: s, thermophilus l, bulgaricus, bifidobacterium, l, acidophilus, l, paracasei contains: milk

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.