How does the low sugar and virtually zero salt content of Plain Nonfat Greek Yogurt influence a diabetic or hypertensive diet?

The very low sugar means it has minimal impact on blood glucose spikes, making it a suitable snack for people managing diabetes, while the negligible salt helps control blood pressure for those with hypertension; however, portion size should still be considered within overall daily intake.

Is the milk protein in Plain Nonfat Greek Yogurt a problem for individuals with lactose intolerance or dairy allergies?

The yogurt is made from cultured non‑fat milk, so it contains dairy proteins and residual lactose; it is not safe for people with a dairy allergy and may cause symptoms in those with lactose intolerance, although some lactose‑intolerant individuals might tolerate the small amount present.

Can this non‑fat Greek yogurt be incorporated into keto, paleo or gluten‑free eating plans?

Yes, the yogurt fits a keto diet because it delivers low carbohydrates and no fat, aligns with paleo principles as it contains no added sugars or artificial ingredients, and is gluten‑free since it does not include any grain‑derived components.

Friendly Farms • 850 g

NONFAT GREEK YOGURT

Milk And Dairy Products

Product Insights

Plain Nonfat Greek Yogurt is a cultured non‑fat milk product that belongs to the Milk and dairy products family. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, and its nutrition per 100 g provides about 52 kcal, 0 g fat, 3.5 g carbohydrates (mostly sugars), 9.4 g protein and virtually no salt. While the yogurt is low in fat, sugar and salt and offers high protein, it contains dairy allergens and a small amount of cholesterol, which may be a concern for milk‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal53 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average yogurt, this product contains far less sugar, fat and salt, nearly three times more protein and about half the calories per 100 g.

Ingredients

cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei

84%

35%

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Frequently Asked Questions

Everything you need to know about NONFAT GREEK YOGURT.

Friendly Farms

907 g