Why does Whole Milk Greek Yogurt achieve a Nutri‑Score of A and what nutrients contribute most to this rating?

The A rating comes from its high protein level (≈8.8 g per 100 g), very low sugar (≈2.4 g) and salt (≈0.09 g), and modest energy (100 kcal). These positive factors outweigh the moderate fat and saturated fat, resulting in the top Nutri‑Score.

How does the low sugar and salt content of this Greek yogurt affect people managing diabetes or hypertension?

Low sugar means it has a minimal impact on blood glucose spikes, making it a suitable snack for people with diabetes when consumed in normal portions. The very low salt level (≈0.09 g per 100 g) helps keep sodium intake low, which is beneficial for blood‑pressure control in hypertensive individuals.

Is Whole Milk Greek Yogurt compatible with popular diet plans such as keto, paleo, or gluten‑free?

Yes, it fits keto and paleo guidelines because it is high in fat, moderate in protein, and very low in carbohydrates and added sugars. It is naturally gluten‑free, but it is not appropriate for vegan or lactose‑intolerant diets since it is made from whole milk.

Friendly Farms • 32 oz (907 g)

WHOLE MILK GREEK YOGURT PLAIN

Milk And Dairy Products

Product Insights

Whole Milk Greek Yogurt is a cultured dairy product that falls within the milk and yogurt family. It earned a Nutri-Score of A and is classified as NOVA group 1, offering a high protein content of about 8.8 g per 100 g while keeping sugars (2.4 g) and salt (0.09 g) low, though it does contain moderate fat (5.3 g) and saturated fat (2.9 g). The yogurt provides a good source of calcium and probiotics but is not suitable for vegans or those with lactose intolerance due to its whole‑milk base.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Iron0.1 mg

Comparative Analysis

Compared with the average values for Greek‑style yogurts (sugars 7.46 g, fat 5.97 g, saturated 3.71 g, salt 1.03 g per 100 g), this product contains far less sugar and salt, slightly less total and saturated fat, and considerably more protein (8.8 g vs 3.8 g).

Ingredients

CULTURED MILK, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

84%

35%

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Frequently Asked Questions

Everything you need to know about WHOLE MILK GREEK YOGURT PLAIN.

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