Why is Whole Milk Greek Yogurt Plain classified as ultra-processed (NOVA 4) and what ingredients drive this rating?

The product combines several industrially processed dairy components such as pasteurised milk, cream, milk protein concentrate and whey protein concentrate, plus added vitamin A, vitamin D3 and fortified cultures; the presence of these refined dairy powders and fortifying ingredients places it in the NOVA 4 ultra-processed category.

How does the sugar and salt content of this yogurt affect a diabetic or hypertensive diet?

With only 2.3 g of sugars and 0.12 g of salt per 100 g, the yogurt is low in both sugar and sodium, making it relatively safe for blood‑glucose control and blood‑pressure management, although its calorie and saturated‑fat levels still warrant moderation in portion size.

Is Whole Milk Greek Yogurt Plain suitable for vegan, keto, halal or gluten-free diets?

The yogurt is not vegan because it contains milk and dairy proteins, it is not keto‑friendly due to 5.3 g of carbohydrates per 100 g, it may be halal depending on the source of the dairy and cultures but lacks a specific certification, and it is gluten‑free thanks to the "no-gluten" label.

Cabot Creamery • 300 g

Whole Milk Greek Yogurt Plain

Milk And Dairy Products

Product Insights

Whole Milk Greek Yogurt Plain is a high-protein dairy yogurt that belongs to the Milk and yogurt subgroup of the Milk and dairy products family. It carries a Nutri-Score of C and is classified as NOVA 4 ultra-processed, reflecting its blend of pasteurised milk, cream, milk protein concentrate, whey protein concentrate and added vitamins. The yogurt offers 8.2 g of protein and low sugar and salt per 100 g, but its saturated fat (5.9 g) and overall fat (9.4 g) are well above the average for yogurts, and it contains the milk allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Iron0.1 mg

Comparative Analysis

Compared with the average yogurt, this Greek yogurt contains less sugar and salt but more fat, saturated fat and calories, while delivering almost double the protein.

Ingredients

PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, ACTIVE YOGURT CULTURES (L. ACIDOPHILUS,, BIFIDUS, L. BULGARICUS AND S., THERMOPHILUS), VITAMIN A, PALMITATE, VITAMIN D3, CONTAINS MILK.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Whole Milk Greek Yogurt Plain.

Skotidakis

480 oz

Greek Yogurt Plain Whole Milk

View Analysis

Trader Joe's

16 oz

Plain Greek Whole Milk Yogurt

View Analysis

Chobani

907g (32 OZ)

Greek Yogurt Whole Milk Plain

View Analysis

Friendly Farms

32 oz (907 g)