Why is Nonfat Greek Yogurt classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it includes several added ingredients beyond plain milk, such as cane sugar, fruit pectin, guar gum, natural flavors and vanilla extract, which are processed substances. The two declared additives are guar gum (E412) used as a stabiliser and fruit pectin (E440) used as a gelling agent.

How do the sugar and salt levels in Nonfat Greek Yogurt affect people with diabetes or hypertension?

The yogurt provides 9.4 g of total sugars per 100 g, which is higher than the average yogurt and can raise blood‑glucose levels, so diabetics should monitor portion sizes. Its salt content is only 0.09 g per 100 g, well below typical levels, making it unlikely to impact blood pressure for those with hypertension.

Is the cane sugar used in this yogurt a concern for individuals with diabetes?

Cane sugar contributes to the added‑sugar content (approximately 6.5 g per 100 g), increasing the product’s glycemic load. People managing diabetes should consider this source of sugar and may prefer unsweetened yogurt alternatives.

Friendly Farms • 907 g

NONFAT GREEK YOGURT

Milk And Dairy Products

Product Insights

Nonfat Greek Yogurt is a dairy‑based product that falls under the Milk and yogurt group. It carries a Nutri‑Score of A and is classified as NOVA 4, offering low fat (0 g), low salt (0.09 g) and high protein (8.2 g) per 100 g, but contains added sugars (about 9.4 g) and two food additives (guar gum E412 and fruit pectin E440). Overall, the yogurt provides a lean protein source with modest calories, yet its ultra‑processed status and sugar content may limit suitability for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Added Sugars6.5 g

Iron0.1 mg

Comparative Analysis

Compared with the average yogurt (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this nonfat Greek yogurt contains about 9.4 g sugars (higher), 0 g fat (much lower), and 0.09 g salt (much lower).

Ingredients

cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, vanilla extract, lemon juice concentrate, contains: milk, contains live and active cultures: s, thermophilus, l, bulgaricus, lacidophilus, bifidus, l, casei,

84%

35%

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Frequently Asked Questions

Everything you need to know about NONFAT GREEK YOGURT.

Friendly Farms

850 g