Why does Pumpkin Seed & Flax Granola Cereal receive a Nutri‑Score of B instead of A?

The cereal’s high total sugar (16 g per 100 g) and moderate fat content (16 g per 100 g) generate negative points that prevent a top‑grade A, even though its protein, fiber and low saturated fat contribute positive points, resulting in an overall B rating.

How does the sugar and salt content of this granola affect diabetic or hypertensive diets?

With 16 g of sugars per 100 g, the granola can cause noticeable blood‑glucose spikes, so people with diabetes should limit portion size; its low salt level (0.23 g per 100 g) is favorable for hypertension, but the overall carbohydrate load still requires careful monitoring.

Is Pumpkin Seed & Flax Granola Cereal safe for people with gluten intolerance?

The product is not certified gluten‑free and lists wheat as a possible trace allergen, so individuals with celiac disease or severe gluten sensitivity should avoid it or choose a certified gluten‑free alternative.

Simply Nature • 11.5 oz (325 g)

Pumpkin Seed & Flax Granola Cereal

Cereals And Potatoes

Product Insights

Pumpkin Seed & Flax Granola Cereal is an organic, plant‑based breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals." It carries a Nutri‑Score of B and NOVA group 3, offering 418 kcal, 16 g of fat (including 1.8 g saturated fat), 16 g of sugars, 5 g of fiber and 9 g of protein per 100 g, which means it provides ample energy and protein but is relatively high in total sugars and fat. The product is labeled organic, kosher and vegan‑friendly, yet it may contain traces of tree nuts, wheat and soy, so consumers with those allergies should check the label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars13.5 g

Fruits & Vegetables6.8 %

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 16 g of sugar and 16 g of fat per 100 g, both notably above the typical 14 g sugar and 9 g fat, while its salt (0.23 g) and saturated fat (1.8 g) are well below the category averages and its energy is roughly 418 kcal versus 389 kcal.

Ingredients

ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pumpkin Seed & Flax Granola Cereal.

Nature's Path Organic

24.7 oz