Why does this granola receive a Nutri‑Score of D, and which nutrients are responsible for lowering its grade?

The Nutri‑Score algorithm penalises high levels of sugars, saturated fat and overall energy; this granola has 18.8 g of sugar, 5.2 g of saturated fat and 469 kcal per 100 g, which together outweigh its modest protein and fiber contributions, resulting in a D rating.

How does the high sugar content in this granola affect a diabetic or blood‑glucose‑controlled diet?

The 18.8 g of sugars per 100 g can cause a rapid rise in blood glucose, so people managing diabetes should limit portion size or choose a lower‑sugar alternative to avoid spikes.

Is the inclusion of peanuts in this granola a risk for people with nut allergies?

Yes, the product lists peanuts among its ingredients, making it unsuitable for anyone with a peanut allergy and requiring careful label checking for cross‑contamination.

Nature's Path

Granola aux Pumpkin Seed + Flax Graines de Citrouille et de Lin Granola

Cereals And Potatoes

Product Insights

This is a plant‑based granola made with whole‑grain rolled oats, pumpkin seed, flax seed, brown rice flour, soy oil and a touch of molasses and sea salt. It belongs to the "Cereals and potatoes" > "Breakfast cereals" group, carries a Nutri‑Score of D and is classified as NOVA 3, providing 469 kcal per 100 g, 18.8 g fat (5.2 g saturated), 18.8 g sugars, 10.4 g protein and 7.3 g fiber. The high sugar and saturated‑fat levels pull the score down, while the respectable fiber, protein and vegan, organic formulation are positive attributes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal469 kcal

Iron8.3 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile, this granola contains considerably more sugar (18.8 g vs 14.1 g), fat (18.8 g vs 9.0 g) and saturated fat (5.2 g vs 2.5 g), delivers more energy (469 kcal vs 389 kcal), but has lower salt (0.2 g vs 1.8 g) and slightly less fiber (7.3 g vs 8.3 g).

Ingredients

dom ngredients: whole grain rolled oats*, cane ar*, soy oil", brown rice flour*, pumpkin eds*, flax seeds*, oat syrup solids* (oat syrup lids*, tocopherols), sea salt, molasses*, namon* *organic. contains soy and oats y contain peanuts, tree nuts or wheat. gan gredients: flocons d'avoine entière*, su

84%

35%

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