Why does Pumpkin Seed + Flax Granola receive a Nutri‑Score of C, and which nutrients most lower its rating?

The Nutri‑Score is driven by its high energy (468 kcal), high sugar (18.8 g) and relatively high total fat (18.2 g), especially saturated fat (3.1 g); these negative points outweigh the positives from fiber and protein, resulting in a C rating.

How do the sugar and salt levels in this granola affect people with diabetes or hypertension?

The 18.8 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it a less ideal choice for diabetic patients, while the low 0.12 g of salt is well below hypertension limits, so salt is not a concern.

Is Pumpkin Seed + Flax Granola suitable for vegan, gluten‑free, or low‑carb diets?

The product is fully vegan and contains no animal ingredients, but it includes rolled oats and brown rice flour, which are not certified gluten‑free and contribute carbohydrates, so it is not appropriate for strict gluten‑free or low‑carb regimens.

Nature's Path Organic • 115 oz

Pumpkin Seed + Flax Granola

Cereals And Potatoes

Product Insights

Pumpkin Seed + Flax Granola from Nature's Path Organic is a plant‑based breakfast cereal made primarily of rolled oats, pumpkin seeds, flax seeds, brown rice flour and syrup, and is certified organic, vegan and kosher. Per 100 g it delivers 468 kcal, 18.2 g fat (including 3.1 g saturated), 18.8 g sugars and 10.9 g protein, giving it a Nutri‑Score of C and a NOVA‑3 processing level, with low salt (0.12 g) but less fiber than the category average. While it provides a good source of plant protein and essential minerals, the high sugar and calorie content make it less suitable for low‑sugar or weight‑management diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat18.2 g

Saturated Fat3.1 g

Monounsaturated Fat3.1 g

Polyunsaturated Fat5.2 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this granola contains about 35 % more sugar, twice the fat, and roughly 20 % less salt, while offering similar protein levels.

Ingredients

Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

84%

35%

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Frequently Asked Questions

Everything you need to know about Pumpkin Seed + Flax Granola.

Nature's Path Organic

24.7 oz