How does the sugar and salt content in Pumpkin Seed + Flax Granola affect a diabetic or hypertensive diet?

The granola’s high sugar level (≈18 g per 100 g) can cause rapid blood‑glucose spikes, making it a less suitable choice for people managing diabetes, while its low salt (≈0.2 g per 100 g) is acceptable for most hypertensive diets.

Is the presence of peanuts and soy in Pumpkin Seed + Flax Granola a concern for people with allergies?

Yes; the product lists peanuts, soybeans and tree nuts among its allergens, so individuals with peanut, soy or tree‑nut sensitivities should avoid it.

Is Pumpkin Seed + Flax Granola suitable for a vegan, gluten‑free, or low‑carb diet?

The granola is certified vegan and non‑GMO, but it is not gluten‑free due to possible gluten cross‑contamination and contains a high amount of carbohydrates (≈67 g per 100 g), making it unsuitable for strict low‑carb regimens.

Nature's Path Organic • 35.3 oz (2 lb 3.3 oz) 1 kg

Pumpkin Seed + Flax Granola

Cereals And Potatoes

Product Insights

Pumpkin Seed + Flax Granola is a plant‑based breakfast cereal that falls under the Cereal and Breakfast cereals groups. It carries a Nutri‑Score of C, belongs to NOVA group 3, and delivers about 18 g of sugar and 18 g of fat per 100 g, with moderate saturated fat, low salt, roughly 11 g of protein and 7 g of fiber, while being certified organic, vegan and non‑GMO. The product contains allergens such as gluten, peanuts, soy and tree nuts, includes one additive (tocopherols, E306), and provides a relatively high energy density despite its clean‑label claims.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal473 kcal

Added Sugars16.4 g

Iron2.7 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile, this granola contains substantially more sugar (18 g vs 14 g), fat (18 g vs 9 g) and calories (473 kcal vs 389 kcal), while its salt (0.2 g) and saturated fat (2.7 g) are close to or slightly above typical values.

Ingredients

Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Pumpkin Seed + Flax Granola.

Nature's Path Organic

24.7 oz