Nature's Path Organic • 33.5 oz
HERITAGE FLAKES
Product Insights
Heritage Flakes Cereal by Nature's Path Organic is an extruded breakfast cereal made primarily from Khorasan wheat, wheat bran, whole wheat meal and a blend of other whole grains, certified organic and non‑GMO. Per 100 g it provides 400 kcal, 3.75 g fat (0 g saturated), 12.5 g sugars, 1.06 g salt, 17.5 g fiber and 5 g protein, resulting in a Nutri‑Score of C and a NOVA classification of 3, which is lower in fat, salt and saturated fat but higher in fiber compared with the average breakfast cereal. The product carries an Eco‑Score of D, reflecting modest environmental performance, and contains gluten and honey, making it unsuitable for a strict vegan or gluten‑free diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical breakfast‑cereal profile (average 389 kcal, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 14.13 g sugars, 8.26 g fiber), Heritage Flakes is lower in fat, saturated fat, salt and sugars, while delivering almost double the fiber and a comparable calorie count.
Ingredients
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
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Frequently Asked Questions
Everything you need to know about HERITAGE FLAKES.
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