Why is Multibran Flakes classified as processed (NOVA 3) and which additive does it contain?

The cereal is made from refined whole-wheat flour, bran, sugars and other extracts that undergo milling, extrusion and baking, which places it in NOVA group 3; the only listed additive is E306, a source of vitamin E used as an antioxidant.

How do the sugar and salt levels in Multibran Flakes affect people with diabetes or high blood pressure?

With 15 g of total sugars and 12.5 g of added sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, and its 1.12 g of salt per 100 g contributes to daily sodium intake, which may exacerbate hypertension; therefore it should be consumed in limited portions by those conditions.

Is Multibran Flakes suitable for a strict vegan and gluten-free diet?

The product is certified vegan and contains no animal-derived ingredients, but it is made from wheat flour and wheat bran, so it contains gluten and is not appropriate for a gluten-free regimen.

Nature's Path Organic • 375 g

Flax Plus Multibran Flakes

Cereals And Potatoes

Product Insights

Multibran Flakes are a whole-grain breakfast cereal belonging to the "Cereals and potatoes" PNNS group and marketed as vegan, organic and kosher. The product carries a Nutri-Score of C and a NOVA 3 classification, reflecting moderate processing and a nutritional profile that offers high fiber (17.5 g/100 g) and protein (12.5 g/100 g) but also contains 15 g of total sugars and 1.12 g of salt per 100 g. While the cereal is free from trans‑fat and cholesterol and provides added vitamin E, its sugar level is above the recommended limit for low-sugar foods and the moderate salt content may be a concern for hypertension.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical breakfast cereals, Multibran Flakes contain markedly more fiber and protein, less fat, saturated fat and salt, while delivering comparable calories and slightly higher total sugars.

Ingredients

Whole wheat flour*, wheat bran*, cane sugar*, flax seed*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin e).

84%

35%

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Frequently Asked Questions

Everything you need to know about Flax Plus Multibran Flakes.

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Nature's Path Organic • 375 g

Flax Plus Multibran Flakes

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Ingredients

Whole wheat flour*, wheat bran*, cane sugar*, flax seed*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin e).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.