Why is Flax Plus Red Berry Crunch Organic Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes multiple industrial steps such as extrusion, baking, and freeze‑drying of the berry blend, which places it in the NOVA 4 category for ultra‑processed foods. Its only listed additive is tocopherols (E 306), used as a natural antioxidant to preserve oil stability.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With roughly 19 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it less suitable for tight diabetic control. The 0.73 g of salt per 100 g is moderate but still contributes to daily sodium intake, which may be problematic for people managing hypertension.

Is the wheat in this cereal a concern for people with gluten intolerance or celiac disease?

Yes. Whole wheat meal and wheat bran are primary ingredients, and the product is flagged with a gluten allergen, so it should be avoided by anyone with gluten intolerance, celiac disease, or wheat allergy.

NATURE'S PATH ORGANIC

FLAX PLUS RED BERRY CRUNCH

Cereals And Potatoes

Product Insights

Flax Plus Red Berry Crunch Organic Cereal is an organic, plant‑based breakfast cereal that combines whole wheat, rolled oats, flax, and a freeze‑dried red berry blend. It falls in the "Cereals and potatoes" and "Breakfast cereals" families, carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed food, reflecting its high added‑sugar content (≈19 g per 100 g) and moderate salt (0.73 g per 100 g). The cereal offers a good amount of fiber (10 g) and protein (10 g) and is certified organic and vegan, but the elevated sugar level and the presence of an additive (tocopherols, E 306) offset some of its nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal414 kcal

Added Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar and carbohydrates, but less total fat, saturated fat, salt and calories, while delivering higher fiber and slightly more protein.

Ingredients

whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, natural strawberry flavor, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*,

84%

35%

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