Nature's Path Organic • 375g
Heritage Flakes
Product Insights
Heritage Flakes are an organic, non-GMO breakfast cereal that falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". The product receives a Nutri-Score of C (score 8) and is classified as NOVA group 3, offering a high fiber content of 17.5 g per 100 g and lower-than-average sugar (12.5 g) and salt (1.06 g), yet it still contains added cane sugar, honey and gluten, which make it unsuitable for vegans and those with gluten intolerance. While the blend of whole grains such as Kamut, spelt, quinoa and oat provides nutritional benefits, the moderate fat level and presence of honey mean it is not a sugar-free or fully plant-based option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Heritage Flakes contain 12.5 g of sugar (about 11% less), 1.06 g of salt (40% less) and an impressive 17.5 g of fiber (more than double the category average) while delivering slightly higher energy at roughly 432 kcal per 100 g versus the typical 389 kcal.
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
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Frequently Asked Questions
Everything you need to know about Heritage Flakes.
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