Nature's Path • 907 g
Heritage Flakes Cereal
Product Insights
Heritage Flakes Cereal is an organic, extruded breakfast cereal made primarily from ancient grains such as Kamut, wheat bran, whole wheat, oat, spelt, barley, millet, quinoa, with a touch of honey for sweetness. It falls under the 'Cereals and potatoes' -> 'Breakfast cereals' category, carries a Nutri-Score of C, is classified as NOVA group 3 (processed), and its nutritional profile shows very high fiber (16.3 g/100 g) and zero saturated fat, but also a high sugar level (14.3 g/100 g) and moderate salt (1.07 g/100 g) with no added additives. The product is certified organic, non-GMO and palm-oil-free, yet it contains honey (non-vegan) and gluten, which may be problematic for vegans or people with gluten intolerance, and its Eco-Score of D reflects a moderate environmental impact.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Heritage Flakes Cereal offers substantially more fiber (16.3 g vs 8.3 g), lower salt (1.07 g vs 1.77 g) and similar sugar (14.3 g vs 14.1 g) while containing no saturated fat.
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
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Frequently Asked Questions
Everything you need to know about Heritage Flakes Cereal.
