Why does Corn flakes nature receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating stems mainly from its relatively high salt content (1.6 g per 100 g) and modest amount of dietary fiber (3.4 g), which offset the low fat and sugar levels in the Nutri‑Score algorithm.

How might the salt content in Corn flakes nature affect individuals with hypertension or those following a low‑sodium diet?

At 1.6 g of salt per 100 g, the cereal contributes a significant portion of the daily recommended maximum (about 6 g), so regular consumption could raise blood pressure for hypertensive individuals and may exceed the limits of strict low‑sodium diets.

Is Corn flakes nature suitable for a vegan or gluten‑free diet, considering its ingredients and possible cross‑contamination?

The flakes are vegan‑friendly but contain gluten from corn processing and may have trace gluten from barley malt extract; they also list traces of milk, nuts and lupin, making them unsuitable for strict gluten‑free, dairy‑free or nut‑free diets.

ECO • 750g

Corn flakes nature

Cereals And Potatoes

Product Insights

Corn flakes nature are plain extruded corn breakfast cereals produced in France, sold in 750 g plastic‑bag and cardboard‑box packs and carry the green dot and Made‑in‑France labels. Belonging to the cereals and potatoes / breakfast cereals group, they have a Nutri‑Score of D and are classified as NOVA 3, with low fat (1.1 g), low saturated fat (0.3 g), low sugar (5.4 g) and a relatively high salt level (1.6 g per 100 g). The product contains gluten, traces of lupin, milk and nuts, earns an Eco‑score of C, and its packaging combines recyclable cardboard with a plastic bag, making it moderately sustainable but not fully eco‑friendly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat1.1 g

Saturated Fat0.3 g

Carbohydrates83 g

Sugars5.4 g

Comparative Analysis

Compared with the average breakfast cereal, this corn flakes contains far less sugar (5.4 g vs 14.1 g), much less fat (1.1 g vs 9.0 g) and slightly less salt (1.6 g vs 1.8 g) per 100 g.

Ingredients

Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Corn flakes nature.

La vie claire

375 g