How does the low sugar and zero salt content of this corn flakes affect a diabetic or hypertensive diet?

The cereal's very low sugar (0.5 g per 100 g) and absence of added salt make it suitable for blood-glucose and blood-pressure management, but its high carbohydrate load (86 g) still contributes calories that should be counted in the overall diet.

Does this corn flakes contain gluten despite being made from corn?

The ingredient list shows only corn, yet the product carries a "contains gluten" trace warning, indicating possible cross-contamination during processing, so it cannot be considered fully gluten-free.

Is this plain corn flakes suitable for vegan, gluten-free, and low-fat dietary preferences?

Yes, the cereal is vegan and classified as low-fat, but because of the declared gluten traces it is not certified gluten-free; it also contains no added sugars, aligning with low-sugar diets.

La vie claire • 375 g

Corn flakes nature

Cereals And Potatoes

Product Insights

Corn flakes nature is a plain breakfast cereal made solely from corn, classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri-Score of A and is assigned to NOVA group 1, reflecting its low fat (0.9 g/100 g), low sugars (0.5 g/100 g) and high fiber (6.4 g/100 g) profile. However, its carbohydrate content is high at 86 g/100 g and the energy value reaches 387 kcal per 100 g, which may be a concern for those watching calorie intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat0.9 g

Saturated Fat0.1 g

Carbohydrates86 g

Sugars0.5 g

Comparative Analysis

Compared with the average breakfast cereal, this corn flakes contains far less sugar (0.5 g vs 14.1 g), significantly lower fat (0.9 g vs 9 g) and salt (0 g vs 1.8 g), but its carbohydrate (86 g) and energy (387 kcal) levels are slightly higher while fiber (6.4 g) and protein (7 g) are modestly below the category averages.

Ingredients

Maïs

84%

35%

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Frequently Asked Questions

Everything you need to know about Corn flakes nature.

ECO

750g