Nestlé • 530 g
Corn flakes
Product Insights
Corn flakes is a plant-based breakfast cereal made primarily of whole-grain corn flour and cornmeal, fortified with a blend of vitamins and minerals. It carries a Nutri-Score of C and is classified in NOVA group 4, reflecting its ultra-processed nature and the presence of additives such as citric acid (E332ii), potassium chloride (E508), tocopherol mix (E306), and added sugars. While it provides 7.2 g of protein, 2 g of fiber and relatively low fat, sugar and salt compared with many cereals, it is low in fiber and protein relative to the category average and may contain almond traces, which are an allergen.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this corn flakes contains considerably less sugar (5.4 g vs 14.1 g), fat (3 g vs 9 g) and salt (0.71 g vs 1.77 g), but also provides far less fiber (2 g vs 8.3 g) and protein (7.2 g vs 10.2 g) while delivering more carbohydrates (78.4 g vs 63.9 g).
Ingredients
Harina de maíz integral (47%), Sémola de maíz (44%), Azúcares añadidos (Azúcar y Jarabe de azúcar), Sal, Regulador de acidez (Citrato tripotásico), Saborizante natural, Acentuador de sabor (Cloruro de potasio), Antioxidantes Y (Mezcla de tocoferoles). VITAMINAS MINERALES: Carbonato de calcio, Hierro, Zinc, Vitamina B3, Vitamina B5, Vitamina B1, Vitamina B6, Vitamina B2 y Vitamina B9. Puede contener almendras.
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Frequently Asked Questions
Everything you need to know about Corn flakes.
