Carrefour • 500 g
Corn flakes
Product Insights
Corn flakes, sold under the Carrefour brand, are a breakfast cereal belonging to the Breakfast cereals subgroup of the Cereals and potatoes family. The portion provides 382 kcal per 100 g, with low fat (1.2 g), low saturated fat (0.2 g) and low salt (0.15 g), while delivering 8 g of protein and 3.3 g of dietary fiber. It carries a Nutri-Score of B and is classified as an ultra-processed product (NOVA 4), reflecting its moderate sugar level (7.4 g) and high carbohydrate content (83 g) which may limit its suitability for low-carb or sugar-restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this corn flakes contains far less fat (1.2 g vs 8.97 g), saturated fat (0.2 g vs 2.5 g), sugar (7.4 g vs 14.13 g) and salt (0.15 g vs 1.77 g), but it has higher carbohydrates (83 g vs 63.94 g) and lower fiber (3.3 g vs 8.26 g) and protein (8 g vs 10.15 g).
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Frequently Asked Questions
Everything you need to know about Corn flakes.
