Why is Corn flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because its ingredient list includes refined milled corn, added sugars (sugar and malt extract), salt, and a synthetic colourant riboflavin (E101); these processing steps and additives place it in the NOVA 4 group.

How does the sugar and salt content in Corn flakes affect a diabetic or hypertensive diet?

With about 10.3 g of sugar and 1.6 g of salt per 100 g, the cereal can raise blood glucose levels and increase blood pressure, so people managing diabetes or hypertension should limit portion size or choose lower‑sugar, lower‑salt alternatives.

Is Corn flakes suitable for a gluten‑free diet?

No. The formulation contains barley and is labeled with gluten, making it unsuitable for anyone requiring a gluten‑free diet.

Kellogg's • 600

Corn flakes

Cereals And Potatoes

Product Insights

Corn flakes are a plant‑based breakfast cereal belonging to the “Cereals and potatoes” group and marketed as a ready‑to‑eat grain product. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of added sugars, salt, malt extract and a riboflavin colourant (E101). Nutritionally, it is very low in fat and saturated fat, provides modest fiber (3.5 g per 100 g) but contains moderate sugar (10.3 g) and relatively high salt (1.6 g), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal379 kcal

Vitamin B60.6 mg

Iron13.8 mg

Comparative Analysis

Compared with the average breakfast cereal, Corn flakes have lower sugar, fat, saturated fat and slightly lower salt and energy, while its fiber content is below the typical level.

Ingredients

Milled corn, Sugars (sugar, corn and barley malt extract), Salt, Riboflavin (for colour), Vitamins and minerals: Iron, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid. Contains: Barley. Ingrédients: Maïs moulu, Sucres (sucre, extrait de maïs et d'orge

84%

35%

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