Why is Flax Plus Maple Pecan Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined grains, added sugars, soy oil, maple syrup, and flavorings, all of which are characteristic of ultra‑processed foods; the only listed additive is E306 (tocopherols), used as an antioxidant to preserve freshness.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

At 16.7 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable as a main source for people with diabetes; its salt level of 0.88 g is lower than the category average but still contributes to daily sodium intake, so hypertensive individuals should consume it in moderation.

Is Flax Plus Maple Pecan Crunch suitable for a vegan and gluten‑free diet?

The cereal is fully vegan because it contains no animal‑derived ingredients, but it includes wheat meal, rolled oats, oat bran and barley malt extract, which contain gluten, so it is not appropriate for a gluten‑free diet.

Nature's Path Organic • 325 g

Flax Plus Maple Pecan Crunch

Cereals And Potatoes

Product Insights

Flax Plus Maple Pecan Crunch is a plant‑based breakfast cereal that falls under the “cereals and potatoes” group. It carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, offering 10 g of protein and 10 g of fiber per 100 g but also delivering 16.7 g of sugars and 1.7 g of saturated fat. While the cereal is organic, vegan and non‑GMO, it contains added sugars, soy oil and wheat‑derived ingredients, which raise its overall nutritional score and may be a concern for people watching sugar or salt intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Added Sugars16.7 g

Iron4.2 mg

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 1.8 g salt per 100 g), this cereal provides higher sugar (16.7 g) and fat (11.7 g) but less salt (0.88 g).

Ingredients

Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.