Why does Pumpkin Seed + Flax Granola have a Nutri‑Score of C, and which nutrients most influence this rating?

The Nutri‑Score is driven by high negative points from total sugars (18.2 g/100 g) and moderate fat (18.2 g/100 g) which outweigh the positive points earned for fiber (7.3 g) and protein (10.9 g), resulting in an overall grade of C.

How might the sugar and added sugar content in this granola affect a diabetic or hypertensive diet?

With 18.2 g of sugars and 16.4 g of added sugars per 100 g, the granola can cause rapid blood‑glucose spikes and contributes excess calories, making it unsuitable for strict diabetic control, while its low salt (0.2 g) is not a concern for hypertension but the high sugar still poses cardiovascular risk.

Is Pumpkin Seed + Flax Granola suitable for a vegan, gluten‑free, or keto diet?

All ingredients are plant‑based, so the granola is vegan, but it contains rolled oats that contain gluten, so it is not gluten‑free; the high carbohydrate and sugar levels also make it incompatible with keto nutrition plans.

Nature's Path Organic • 24.7 oz

Pumpkin Seed + Flax Granola

Cereals And Potatoes

Product Insights

Pumpkin Seed + Flax Granola is a plant‑based breakfast cereal classified in the Cereals and potatoes / Breakfast cereals group. It carries a Nutri‑Score of C (score 10) and is assigned to NOVA group 3, reflecting moderate processing; the product provides 7.3 g of fiber and 10.9 g of protein per 100 g but also contains 18.2 g of total sugars (including 16.4 g added sugars) and 18.2 g of fat, which limit its rating. The granola is certified organic, non‑GMO and contains no listed additives, yet its high sugar load and moderate fat content should be considered when fitting it into a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal473 kcal

Added Sugars16.4 g

Iron3.8 mg

Comparative Analysis

Compared with typical granola averages, this product contains more than 30 % higher sugars (18.2 g vs 14.1 g) and about double the fat (18.2 g vs 9.0 g), while its salt level (0.2 g) is well below the average 1.8 g.

Ingredients

Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

84%

35%

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Frequently Asked Questions

Everything you need to know about Pumpkin Seed + Flax Granola.

Nature's Path Organic

115 oz