How does the high sugar content in Flax Plus Pumpkin Raisin Crunch affect a diabetic or hypertensive diet?

With 65 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, which is unfavorable for diabetes management, while its moderate salt level (0.6 g) is less of a concern for hypertension but still requires monitoring in a salt‑restricted diet.

Is the soy oil in this cereal a concern for people with soy allergies?

Yes, the ingredient list includes soy oil, which is a recognized soy allergen; individuals with soy intolerance should avoid the product even though the soy is processed and the cereal is otherwise vegan.

Is Flax Plus Pumpkin Raisin Crunch suitable for a vegan, gluten‑free, or low‑carb diet?

The cereal is certified vegan, but it contains wheat, barley and oat ingredients that provide gluten, and its high carbohydrate content (65 g sugars) makes it unsuitable for gluten‑free or low‑carb dietary plans.

Nature's Path Organic

Flax Plus Pumpkin Raisin Crunch

Cereals And Potatoes

Product Insights

Flax Plus Pumpkin Raisin Crunch is a plant‑based breakfast cereal classified in the Cereals family. It carries a Nutri‑Score of C and falls into NOVA group 3, offering 350 kcal, 8.3 g of fat and 65 g of sugars per 100 g, which means it is relatively high in sugar while providing a decent amount of fiber. The product is certified vegan and organic but contains gluten from wheat and barley as well as soy oil, making it unsuitable for gluten‑free or soy‑allergic diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal350 kcal

Added Sugars10 g

Iron4.7 mg

Comparative Analysis

Compared with the average cereal, this product contains about 65 g of sugars per 100 g versus 9 g, 8.3 g of fat versus 6.9 g, and 0.6 g of salt versus 3 g, making it markedly sweeter and slightly fattier but lower in salt.

Ingredients

Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.

84%

35%

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