Why is Spicy Bean Burger classified as a processed (NOVA 3) product and which ingredients drive this rating?

NOVA 3 covers foods that have been mechanically altered and contain added ingredients such as flours, oils, and seasonings. The burger includes wheat flour, sunflower and rapeseed oils, breadcrumbs, and a spice blend, all of which involve processing steps that place the product in the processed (NOVA 3) category.

How does the sugar content of Spicy Bean Burger affect blood glucose management for people with diabetes?

The patty provides 3.8 g of sugars per 100 g, which is higher than the typical 1.9 g average for similar products. While it is not a high‑sugar food, the sugars can cause a modest rise in blood glucose and should be counted within the total carbohydrate allowance of a diabetic meal plan.

Is Spicy Bean Burger suitable for a strict vegan and gluten‑free diet?

The product is formulated without animal ingredients, making it fully vegan. However, it contains wheat flour and breadcrumbs, which introduce gluten, so it is not appropriate for a gluten‑free diet.

Plant Menu,Aldi • 420 g

Spicy Bean Burger

Meat Alternatives

Product Insights

Spicy Bean Burger is a legume‑based, vegan patty sold by Aldi under the Plant Menu brand, containing beans, wheat flour and a blend of vegetables and spices. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a processed but not ultra‑processed product, with 9.5 g fat, 0.74 g salt and 3.8 g sugars per 100 g, while offering 9.7 g of dietary fiber and low saturated fat. The patty provides modest protein (6.2 g/100 g) and includes gluten, so it is suitable for vegans but not for those avoiding gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables43 %

Comparative Analysis

Compared with the average values for meat‑alternative patties, this burger contains about twice as much fiber, markedly less salt, similar fat, lower protein, and slightly more sugar per 100 g.

Ingredients

Water, KIDNEY BEANS (11%), CARROT (8%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), HARICOT BEANS (7%), ONIONS (6%), SWEETCORN (6%), GREEN PEPPERS (5%), Tomato Paste, Sunflower Oil, POTATO FLAKES (5%), CANNELLINI BEANS (5%), Breadcrumbs (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Salt, Yeast), Paprika, Red Chilli Flakes, Cumin Seeds, Rapeseed Oil, Parsley, Chipotle Paste (Caster Sugar, Red Pepper Concentrate, Cane Molasses, Tomato Paste, Water, Salt, Smoked Paprika, Chipotle Chilli, Dried Jalapeño Peppers, Onion Extract, White Wine Vinegar, Garlic Extract), Smoked Paprika, Salt, Cumin.

84%

35%

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