Village Bakery
4 Wholemeal Baps
Product Insights
The 4 Wholemeal Baps are a plant‑based bakery product belonging to the Cereals and potatoes group and are labelled as vegan and vegetarian. Nutritionally they provide a high protein content of 12.6 g and a good fiber amount of 6.8 g per 100 g, while keeping saturated fat low at 0.5 g, but they also contain moderate salt (0.81 g) and slightly above‑average sugars (5 g). The baps are classified as ultra‑processed (NOVA group 4) and include additives such as sodium stearoyl‑2‑lactylate, calcium propionate, alpha amylase and ascorbic acid, and they may trigger gluten or soy allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared to the average bakery roll, this wholemeal bap contains slightly more sugar (5 g vs 4.79 g per 100 g) and less energy (242 kcal vs 349 kcal), while offering higher protein (12.6 g vs 9.9 g) and fiber (6.8 g vs 5.38 g).
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Sugar, Salt, Rapeseed Oil, Barley, Soya Flour, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Calcium Propionate), Palm Oil, Flour Treatment Agents (Alpha Amylase, Ascorbic Acid), Palm Fat
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about 4 Wholemeal Baps.
