Why is Wholemeal baps classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes refined palm oil, an emulsifier (E472e), ascorbic acid (E300) and L‑cysteine hydrochloride (E920), all of which are typical ingredients that raise a food to the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Wholemeal baps affect a diabetic or hypertensive diet?

With 3.8 g of sugars and 0.8 g of salt per 100 g, the baps provide moderate carbohydrate and low‑to‑moderate sodium levels; they can fit into a controlled‑portion plan for diabetes or hypertension but should still be counted within daily limits.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The baps are vegan because all ingredients are plant‑derived, but they contain wheat flour and malted barley, so they are not gluten‑free or keto‑friendly; halal status is not declared, and the presence of palm oil may be a concern for some halal guidelines.

Tesco

Wholemeal baps

Cereals And Potatoes

Product Insights

Wholemeal baps are whole‑grain bread rolls marketed by Tesco in the United Kingdom. They belong to the cereals and potatoes → bread family, carry a Nutri‑Score of B and are classified as NOVA 4, reflecting an ultra‑processed status because of added palm oil, emulsifiers and flour‑treatment agents. Nutritionally they provide 10.3 g of protein and 5.6 g of fiber per 100 g, yet also contain added sugars, 0.8 g of salt and palm oil, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal242 kcal

Fat3.6 g

Saturated Fat1.4 g

Carbohydrates39.3 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar breads, Wholemeal baps contain less sugar, fat and salt while offering more fiber and protein.

Ingredients

Wholemeal Wheat Flour, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), palm oil, dextrose, Yeast, Salt, Spirit Vinegar, Fermented Wheat Flour, Malted Barley, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.